Remote Work Blurred the Line. This Course Redraws It.
A 7-day email course on work-life balance in a remote world — boundary theory, the always-on trap, psychological detachment, rebuilding physical and temporal boundaries, team norms, and building a sustainable remote work-life plan.
What You'll Be Able to Do After This Course
Rebuild the boundaries remote work erased
Learn boundary theory — why the physical office created natural limits and why remote work destroyed them. Rebuild boundaries that work when your kitchen table is your office.
Escape the always-on trap
Learn to recognise and break the always-on cycle — the expectations, habits, and guilt that keep you checking email at 9pm. Reclaim your evenings and weekends.
Master psychological detachment
Learn the art of psychological detachment — truly switching off from work, not just closing the laptop. Research shows detachment predicts recovery, and recovery predicts performance.
Build team norms that respect everyone's boundaries
Learn to establish team norms — response times, core hours, meeting policies — that protect boundaries for everyone, not just those brave enough to set them alone.
Work-Life Balance in a Remote World
Practical, evidence-based techniques to maintain work-life balance when working remotely or hybrid. Grounded in boundary theory (Ashforth, Kreiner & Fugate), the stressor-detachment model (Sonnentag & Fritz), UK statistics (ONS, CIPD), and the EU right to disconnect. A 7-day email course for remote, hybrid, and distributed workers, and managers of remote teams.
What You'll Learn
7 lessons · One per day
Lesson 1: The Remote Work Revolution — And Its Unseen Cost
Understand the remote work revolution and its unseen cost. Learn why work-life balance got harder, not easier, when the office disappeared.
Lesson 2: Why Your Kitchen Table Feels Like the Office — Boundary Theory
Learn why your kitchen table feels like the office — boundary theory. Understand how physical spaces create mental boundaries, and what happens when they collapse.
Lesson 3: The Always-On Trap — When Work Has No End
Recognise the always-on trap — when work has no end. Learn to identify the expectations, habits, and guilt that keep you connected long after hours.
Lesson 4: Switching Off — The Art of Psychological Detachment
Master the art of psychological detachment — truly switching off from work. Learn why detachment predicts recovery, and recovery predicts performance.
Lesson 5: Rebuilding Physical and Temporal Boundaries
Rebuild physical and temporal boundaries. Learn practical techniques — workspace separation, time blocking, shutdown rituals — that create structure without an office.
Lesson 6: Team Norms — Boundaries Are Not Yours Alone
Build team norms that respect everyone's boundaries. Learn to establish response times, core hours, and meeting policies that protect balance for the whole team.
Lesson 7: Your Sustainable Remote Work-Life Plan
Walk away with a sustainable remote work-life plan — a personalised system of boundaries, rituals, and norms that adapt to your life and your team.
Questions? Answered.
Yes. This course is designed for remote and hybrid workers who struggle with the work-life blur. Whether you've been remote for years or since the pandemic, the principles apply.
Yes. Several lessons address team-level norms and policies. You'll learn to build a team culture that respects boundaries — which improves retention, performance, and wellbeing.
About 15 minutes per day for 7 days. Each lesson includes a practical exercise — auditing your boundaries, designing a shutdown ritual, drafting team norms.
You're covered by a 30-day money-back guarantee. If the course doesn't help you rebalance your remote work life, email us and we'll refund you — no questions asked.
Lessons arrive on a schedule — daily, weekly, or at whatever pace the course sets. Read each one in 5 minutes, complete the quick quiz, and move on. Access lessons in your inbox or online in your dashboard — no app to install.
No. Lessons work in any email client or web browser — Gmail, Outlook, Apple Mail, Chrome, Safari, anything. If you can open a link, you're ready.
Lessons stay in your inbox — read them when you have time. There's no penalty for going at your own pace. You're in control of your schedule.
Yes. Every course comes with a 30-day money-back guarantee. If you're not satisfied, contact us for a full refund — no questions asked.
Yes. Complete all lessons and quizzes in a course to earn a certificate of completion. Share it on LinkedIn or with your employer.
Yes. Lessons work on any device — phone, tablet, or desktop. Read them in your inbox or in your online dashboard. No separate app needed.
For the free mini-course, no — just enter your email. For paid courses, you'll create an account during checkout so we can track your progress and issue certificates.
Yes. You can stop receiving lessons at any time from your dashboard or by clicking the unsubscribe link in any email. No phone calls, no retention hoops.
Yes. Payments are processed by Stripe, a PCI-compliant payment provider. We never see or store your card details. You're protected by the same security standards as any major online retailer.
Yes. Lessons stay in your inbox, and your dashboard keeps a record of your progress and quiz results. You can revisit any lesson anytime — nothing disappears when the course finishes.