Mindfulness for Teams That Can't Sit Still for an Hour
A 7-day email course on mindfulness basics for busy teams — attention as a resource, body scan, mindful transitions, responding instead of reacting, team mindfulness, and building a sustainable practice. Practical, evidence-based, and designed for people who think mindfulness is woo-woo.
What You'll Be Able to Do After This Course
Treat attention as your most scarce resource
Learn why attention — not time — is your most valuable and most depleted resource. Mindfulness is attention training, not relaxation. Understand the difference.
Notice what your body knows before your mind does
Learn the body scan — a practical technique for tuning into physical signals of stress, tension, and emotion. Your body often knows you're stressed before your mind does.
Respond instead of react
Learn the pause that changes everything — the fraction of a second between stimulus and response where you choose to react automatically or respond intentionally.
Build team mindfulness that sticks
Learn to introduce mindfulness to a team — without eye-rolls or resistance. Practical, secular, evidence-based techniques that fit into a workday, not a retreat.
Mindfulness Basics for Busy Teams
Short, secular, desk-friendly mindfulness practices for busy professionals and team leads. Grounded in MBSR research (Kabat-Zinn), workplace mindfulness evidence (Good et al., Bartlett et al.), low-dose intervention studies (Klatt et al.), team mindfulness research (Yu & Zellmer-Bruhn), and UK policy (Mindful Nation UK, NICE NG212). A 7-day email course teaching practical techniques that fit a working day — no cushion, no retreat, no hour required.
What You'll Learn
7 lessons · One per day
Lesson 1: What Mindfulness Actually Is (And Isn't)
Understand what mindfulness actually is — and isn't. Move past the stereotypes to the evidence-based practice of attention training. No incense required.
Lesson 2: Attention as Your Most Scarce Resource
Learn attention as your most scarce resource. Understand why mindfulness is attention training, not relaxation — and why attention depletion is the hidden cost of modern work.
Lesson 3: The Body Scan — Noticing What Your Body Knows
Practise the body scan — noticing what your body knows. Learn to tune into physical signals of stress and tension before they become cognitive problems.
Lesson 4: Mindful Transitions — The Spaces Between
Master mindful transitions — the spaces between. Learn to use the moments between meetings, tasks, and contexts as brief resets that compound throughout the day.
Lesson 5: Responding Instead of Reacting — The Pause That Changes Everything
Learn to respond instead of react — the pause that changes everything. Master the fraction of a second between stimulus and response where you choose intention over autopilot.
Lesson 6: Team Mindfulness — When the Whole Team Pays Attention
Build team mindfulness — when the whole team pays attention. Learn to introduce mindfulness to a team without eye-rolls, using practical, secular, evidence-based techniques.
Lesson 7: Your Sustainable Mindfulness Plan
Walk away with a sustainable mindfulness plan — a personalised practice that fits your schedule and adapts to your team's needs. Build the habit, not just the intention.
Questions? Answered.
No. This course is secular and evidence-based. Mindfulness techniques are taught as attention training, grounded in neuroscience and psychology research. No religion, no spirituality, no incense.
Yes — this course is designed for sceptics. If you think mindfulness is woo-woo, this course is specifically for you. It's practical, evidence-based, and stripped of the language that makes busy professionals roll their eyes.
About 15 minutes per day for 7 days. Each lesson includes a short practical exercise — a 2-minute body scan, a transition ritual, a pause technique — you can do at your desk.
You're covered by a 30-day money-back guarantee. If the course doesn't help you build a mindfulness practice, email us and we'll refund you — no questions asked.
Lessons arrive on a schedule — daily, weekly, or at whatever pace the course sets. Read each one in 5 minutes, complete the quick quiz, and move on. Access lessons in your inbox or online in your dashboard — no app to install.
No. Lessons work in any email client or web browser — Gmail, Outlook, Apple Mail, Chrome, Safari, anything. If you can open a link, you're ready.
Lessons stay in your inbox — read them when you have time. There's no penalty for going at your own pace. You're in control of your schedule.
Yes. Every course comes with a 30-day money-back guarantee. If you're not satisfied, contact us for a full refund — no questions asked.
Yes. Complete all lessons and quizzes in a course to earn a certificate of completion. Share it on LinkedIn or with your employer.
Yes. Lessons work on any device — phone, tablet, or desktop. Read them in your inbox or in your online dashboard. No separate app needed.
For the free mini-course, no — just enter your email. For paid courses, you'll create an account during checkout so we can track your progress and issue certificates.
Yes. You can stop receiving lessons at any time from your dashboard or by clicking the unsubscribe link in any email. No phone calls, no retention hoops.
Yes. Payments are processed by Stripe, a PCI-compliant payment provider. We never see or store your card details. You're protected by the same security standards as any major online retailer.
Yes. Lessons stay in your inbox, and your dashboard keeps a record of your progress and quiz results. You can revisit any lesson anytime — nothing disappears when the course finishes.