Async-First Productivity
Time blocking, deep work, and inbox zero for remote / hybrid professionals. A 7-day email course to reclaim your focus.
Emotional Intelligence at Work
Self-awareness, empathy under pressure, and conflict de-escalation via micro-scenarios. Evidence-based EQ skills for high-pressure environments.
Leading Without Authority
Influence, async communication, and cross-functional leadership for individual contributors. A 7-day email course to lead without the title.
Mental Health Awareness at Work
Recognise the signs, challenge the stigma, have the conversation, and know the law. A 7-day email course in workplace mental health awareness — grounded in HSE, WHO, Acas, and peer-reviewed evidence.
Stress Management and Resilience
Practical, evidence-based techniques to manage workplace stress and build resilience. Grounded in HSE Management Standards, the Lazarus and Folkman transactional model, Maslach's burnout research, and Masten's resilience science. A 7-day email course for employees and managers.
Work-Life Balance in a Remote World
Practical, evidence-based techniques to maintain work-life balance when working remotely or hybrid. Grounded in boundary theory (Ashforth, Kreiner & Fugate), the stressor-detachment model (Sonnentag & Fritz), UK statistics (ONS, CIPD), and the EU right to disconnect. A 7-day email course for remote, hybrid, and distributed workers, and managers of remote teams.
Mindfulness Basics for Busy Teams
Short, secular, desk-friendly mindfulness practices for busy professionals and team leads. Grounded in MBSR research (Kabat-Zinn), workplace mindfulness evidence (Good et al., Bartlett et al.), low-dose intervention studies (Klatt et al.), team mindfulness research (Yu & Zellmer-Bruhn), and UK policy (Mindful Nation UK, NICE NG212). A 7-day email course teaching practical techniques that fit a working day — no cushion, no retreat, no hour required.
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