Stress Management and Resilience
Practical, evidence-based techniques to manage workplace stress and build resilience. Grounded in HSE Management Standards, the Lazarus and Folkman transactional model, Maslach's burnout research, and Masten's resilience science. A 7-day email course for employees and managers.
Work-Life Balance in a Remote World
Practical, evidence-based techniques to maintain work-life balance when working remotely or hybrid. Grounded in boundary theory (Ashforth, Kreiner & Fugate), the stressor-detachment model (Sonnentag & Fritz), UK statistics (ONS, CIPD), and the EU right to disconnect. A 7-day email course for remote, hybrid, and distributed workers, and managers of remote teams.
Email and Calendar Productivity
A practical, research-backed system for managing email overload and taking back your calendar. Learn batch processing, the 4D triage method, time blocking, and meeting hygiene that work in Outlook and Google Workspace. A 7-day email course grounded in research from Dabbish & Kraut (2006), Kern et al. (2024), Heylighen & Vidal (2008), Mann (2007), Luong & Rogelberg (2005), Standaert et al. (2025), Microsoft Work Trend Index (2023), and Das Swain et al. (2023).
Mindfulness Basics for Busy Teams
Short, secular, desk-friendly mindfulness practices for busy professionals and team leads. Grounded in MBSR research (Kabat-Zinn), workplace mindfulness evidence (Good et al., Bartlett et al.), low-dose intervention studies (Klatt et al.), team mindfulness research (Yu & Zellmer-Bruhn), and UK policy (Mindful Nation UK, NICE NG212). A 7-day email course teaching practical techniques that fit a working day — no cushion, no retreat, no hour required.
Digital Basics for the Workforce
A patient, jargon-free introduction to the digital tools and skills you need in a modern workplace. Built for workers re-entering or reskilling into digital roles. Covers device settings, internet browsing, email, file management, online forms, digital safety, and confidence building. A 7-day email course grounded in the UK Essential Digital Skills Framework, Bandura's self-efficacy theory, and Lloyds Bank Digital Index research.
AI Basics for the Workplace
A jargon-free, non-technical introduction to AI at work. What AI is, where it already shows up in your day, how to talk to it, what it means for your job, and how to use it responsibly. Built for staff with no technical background. A 7-day email course grounded in Stanford HAI AI Index 2026, Microsoft Work Trend Index 2026, Noy & Zhang 2023 Science paper, BCG AI at Work 2026, and UK AI regulation principles.
Working with Cloud Tools (Google Workspace / Microsoft 365)
A practical, research-backed course for collaborating in cloud documents without breaking things. Learn the single source of truth principle, permission hygiene, version control, and co-authoring etiquette that work in Google Workspace and Microsoft 365. A 7-day email course grounded in research from Microsoft Work Trend Index (2023), McKinsey Global Institute (2012), Sun et al. (2014), Birnholtz & Ibara (2012), Ignat et al. (2015), and Alhelali et al. (2023).
Digital Communication Essentials
A practical, research-backed guide to choosing the right channel and communicating well in each one. Learn when to use chat, email, video calls, and async messages — grounded in Media Synchronicity Theory (Dennis, Fuller & Valacich 2008), egocentrism research (Kruger et al. 2005), chat's dual nature (Cameron & Webster 2005, Garrett & Danziger 2007), Zoom fatigue science (Bailenson 2021), and extended availability research (Renk & Sutter 2026). A 7-day email course teaching tool-agnostic communication habits for Slack, Teams, Zoom, Meet, and email.
What is AI?
A conceptual introduction to artificial intelligence for non-technical staff. What AI is, the three families of AI, a short history, how AI learns from data, where AI already shows up at work, what AI can and cannot do, and how to build your personal mental model for thinking clearly about AI. No maths, no code, no prior knowledge needed. A 7-day email course grounded in Russell and Norvig 2020, Long and Magerko 2020, Bender et al. 2021, Stanford HAI 2026, and Ng et al. 2021.
Responsible AI for Everyday Work
A practical, non-preachy guide to using AI responsibly at work. Confidentiality and data protection, bias and fairness, accuracy and verification, when not to use AI, your rights when AI decides about you, and how to build a responsible AI habit. Grounded in UK GDPR, ICO guidance, the UK's five AI principles, the EU AI Act, and UNESCO's global ethics standard. A 7-day email course for any worker using or about to use AI tools at work.
Data Literacy Basics
Learn to read, question and use data with confidence. A practical 7-day email course for any worker who reads charts, dashboards or KPIs. Covers reading numbers, spotting misleading charts, correlation vs causation, and questioning KPIs. Grounded in research from Morrow, Spiegelhalter, Cairo, Bergstrom and West. No statistics beyond what a non-analyst needs. British English throughout.
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